News

We are proud and honored to announce that Royal Orée Hockey has started using the JOHAN Sports GPS system as well as the Wellness App for their Men’s team. This makes them the first top tier Belgium hockey club to start using the JOHAN Sports...

Trainers and coaches are balancing training load on a daily basis. High training loads improve the physical fitness, and decrease the risk of injury. On the other hand, when training load is too high this increases the risk of injury. Having to deal with these...

High performance in team sports requires different physical capacities: endurance, explosive accelerations, sprinting, and the ability to quickly change direction. As trainer/coach, it is your task to train these factors. There are multiple periodization models that can help you to get your players fit. In...

We are almost at the end of the football and field hockey season. As a trainer/coach you have likely noticed that fatigue is starting to build up in your players; they are not as fresh as at the beginning of the season. And to make...

Do you notice that your players can not perform the deciding actions at the end of the match anymore? Or do you have to many goals against in the last fifteen minutes of the match? In this blog we will discuss how you can improve...

Periodization is a commonly used term in sports. But what does periodization mean? And which principles can you, as a trainer or coach, integrate in your training schedule? In the coming weeks we will answer these questions and we will discuss the different principles of...

As a coach you want your team to get fully rested during the winterbreak without losing all fitness after the holidays, so your team doesn't have to catch up lost fitness when recommencing competition. A winter break, generally lasting about 14 days, is the perfect opportunity to shrink any accumulated fatigue...

As a coach, you want to train your team as hard as possible and minimize the injury risks. Balancing between those two extremes is a tough job. You don’t want to train too hard causing exertion, or worse: injured player(s). Training too soft with the...